Exposing The Major Myths About Hair Loss | New Health and Fitness

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Hair loss is a popular subject because so many people are affected by it. Hair loss products are also a huge industry, as there?s such a large market of people anxious to find a solution. If you?re concerned about losing your hair, you have to be careful about what you believe, as there?s quite a bit of misinformation on this topic. On the other hand, some of the information circulating about hair loss really is grounded in reality. In this article, we?ll take a look at what is and isn?t true regarding hair loss.

Many people believe that hair falling out is the main symptom of male (or female) pattern baldness. Losing hair, however, does not necessarily mean you?re going bald. Everyone loses a certain amount of hair every day, and this varies from one person to the next. As long as your hair is growing back, however, this isn?t reason for concern.

So even though we talk about ?hair loss,? what we should be concerned about is lack of hair growth. If you?re suddenly losing a lot of hair, that may indicate a medical problem that you should seek help for. But just the fact that you?re losing a certain amount of hair every day isn?t abnormal in itself.

Let?s now take a look at whether or not hair loss is reversible by using supplementation. Hair loss has many possible causes making this a difficult question to answer. Malnutrition is definitely one possible component that may lead to hair loss later. If a person, let?s say, goes on a diet that has very few calories, this may actually cause an eating disorder. Places where extreme poverty resides may also cause this situation to develop. The way around this problem is to take supplements in your diet that can help your hair regrow.

Healthy fats, protein and a diet that includes whole grains and vegetables is also good for your hair, as well as your whole body. However, if your hair loss is caused by genetics, taking vitamins or improving your diet won?t cure it.

Can stress or traumatic events cause hair loss? In rare cases, extreme stress can cause rapid hair loss, or the graying of hair. However, in most cases, this hair will grow back or return to its original color when you recover from the traumatic event. If you experience a lot of stress over a long period of time, this could interfere with the hormones in your body, and contribute to hair loss. However, even in these instances, whether or not you lose hair is largely a matter of genetics. While you?ll feel better and be healthier if you reduce stress in your life, this is seldom the main cause of hair loss. One habit that does contribute to hair loss, as well as the graying of hair is smoking.

For many years, researchers have concluded that hair loss originates in many ways. Hair loss can occur at any age, though older people seem to have it more often. With so many beliefs out there today as to what causes hair loss, it is hard to know which one is correct. Some of them are true occasionally which should be noted. Basically, it comes down to whether or not it is male pattern baldness or something else entirely.

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Source: http://newhealthandfitness.org/2012/02/18/exposing-the-major-myths-about-hair-loss/

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